Monday, February 1, 2021

Can CBD Oil Help Quitters?

A keynote study was conducted in 2013 by researchers at University

 College London, investigating the influence of inhaled CBD oil, if

 any, on the ability to help quitters succeed at quitting.

 

Two groups were formed, one which was given CBD oil in their

 inhalers and the second group, which received the placebo ethanol.

 

The main instruction to both groups was to use the inhaler whenever

 they got the urge to smoke.

 

At the end of the one week trial the CBD group had reduced their

 cigarette consumption by 40% while the placebo group had not

 reduced their smoking at all.

 

According to the researchers, “This is the first study, as far as we are

 aware, to demonstrate the impact of CBD on cigarette smoking. The

 reduction in smoking observed in this study was striking and

 occurred in the absence of other specific effects, notably on craving.

 

Given the pivotal role of craving in relapse, this is a potentially very

 encouraging finding, in that participants using the CBD inhaler

 reduced the number of cigarettes they smoked without increased

 craving for nicotine.”

 

The research study also demonstrated some holding up of this effect

 during the follow up. This is an encouraging finding. If a switch to

 CBD oil can cut down on cigarette consumption by providing a

 more healthful alternative, many users may finally be able to quit. 


https://www.ncbi.nlm.nih.gov/pubmed/23685330

Healthy Brain Development Produces Non-Addicted People

In this post I present Dr. Gabor Mate, who reviews the requirements

 to assure the growth of intact, whole and non addicted people. This

 can happen early or later in life. Healthy people reflect healthy brain

 development and have productive futures at any stage of life.


Regarding the  privations of ordinary childhood he sees today,

 combined with the extra problems of stressed-out parents, Gabor

 says  “When it comes to addiction, these effects are additive, so that

 if a child has a number of these adverse childhood experiences, his

 chance of becoming a drug addict later on, or any kind of an addict, 

 go up exponentially.”

 

What also similarly rises, he continues, are diseases like heart 

 disease and stroke, depression, ADD and suicide.

 

To the extent that modem life does not provide sustained reliable

 emotionally nurturing from parents, children will suffer the effects

 of disturbed attachment/empathy.

 

Forced to turn to peers who are in turn less reliably nurturing due to

 their own immaturity, children often “harden off” to isolate

 themselves from the slings and arrows of unreliable peer-

upbringing, and become increasingly more unavailable for

 caring emotional learning from adults. Thus begins the vicious cycle

of an unraveling culture…

 

                   Addiction is Not a Genetic Condition!

 

Most doctors fall under the "genetic" error and such flawed thinking

 is behind the proliferation in prescriptions for ADD and "psychosis"

 (quotes mine), unethical practices if starkly criminal. Misdiagnosed

 children by the millions being are dosed with powerful adult drugs

 either totally inappropriate or bodily debilitating or both.

 

This social insanity is itself the result of the death of community.

 

To the extent we as a society recognize and address the specific

 issues raised in this article, we will mitigate the crisis of addiction

 and the related violated spiritual integrity we see in our world. Mate

 can sure say it better than me though, so I suggest you give a listen.

http://www.resilience.org/stories/2010-12-28/dr-gabor-mat%C3%A9-stress-disease-connection-addiction-attention-deficit-disorder-and-

 

1.      Faithsays:

August 31, 2015 at 22:04

Thank you, I really really needed this! I am actually a recovering alcoholic and I am very well aware that a large number of factors in my childhood contributed to me doing exactly what was mentioned here, isolating and shielding myself off which gave rise to my addiction. Now that I am a mother myself I try to keep extra vigilant about creating an emotionally healthy and secure environment for my daughter. I know that enviorment starts with me being available, supportive, and calm.

REPLY

1.      Avera Yugensays:

August 31, 2015 at 22:57

Well I sure love hearing that Faith! You are a great example of someone for whom “quitting is gaining” is a truism ;=)

You should be very proud of yourself. Thank you so much for that wonderful feedback and do stick around, the site is growing slowly but surely and you might be interested in my future articles…one of which will be about addictions and simultaneous smoking and also how people with pervasive mental health issues…cope with quitting any addiction. Also discussed will be the way they are commonly let down by their health practitioners. Should be a hoot ;=)

Take care always,

Avera

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1.      chrisJsays:

August 27, 2015 at 17:12

Great post and very informative. this was well done and very helpful. Many parents are struggling with addiction and it really does leak into their parenting and the kids see it. The video helped distinguish his problem and I also like how you said that ADD and addiction are not linked together. Nice post.

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1.      Avera Yugensays:

August 27, 2015 at 20:36

I absolutely do believe that ADD and addiction are linked, So does Gabor Mate. To the extent that both situations involve coping with our unmet needs…..they are absolutely linked. They also both involve behavior that looks like it results from unmet needs. Both behaviors also seem driven somehow. The anxiety factor plays a large role in both situations. Finally the feeling of cycling relief/anxiety/relief….characterizes both situations.

The reason Mate is involved with trying to treat both conditions is that he himself suffers from both conditions, and he is constantly explaining how the two situations (for him at least) do seem to interact.

But with directed meditation aimed toward a fuller awareness of exactly what we are doing, we can begin to get a grip on just who we are that wants to be free. Then with careful attention to diet and exercise and working with a coach perhaps, we can start getting clear about who we really are in general…and what has been impairing our optimal human development.

From there we learn to make real changes in our lives because we have the experience of both feeling like we are being taken over by something and also the beginnings of that incredible FREEDOM we all love to love ;=)

REPLY

1.      Johnd438says:

August 14, 2015 at 17:21

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I will certainly be back. beafafdgdeka

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1.      Avera Yugensays:

August 14, 2015 at 20:17

Hey John thanks so much for that! I work hard at collecting my material and having a real purpose for saying stuff and quoting stuff and I think people are getting it that my approach is different. it’s not about technique which is never the “point” to good health sites….but about a sound theory of persons and how personal health gets accessed through self knowledge and self compassion.

We don’t need to be rocket scientists but we do need to know some solid questions about why are we even here occupying this planet and further questions about mass suffering on such a wide basis IF we know anything now…and then most importantly what do we do now if we are still stuck. That’s how I think and that’s how all caring people should think. Get the questions right and we have a chance to solve some heavy hitter issues.
Warmly,
Avera

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1.      Smithk5says:

August 3, 2015 at 08:43

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REPLY

1.      Avera Yugensays:

August 13, 2015 at 09:31

Thank you so much for saying that. I feel empowered by your appreciation and also dream of overcoming many personal obstacles with my work here.

REPLY

1.      Johna670says:

August 3, 2015 at 08:42

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REPLY

1.      Avera Yugensays:

August 13, 2015 at 09:33

I will also look forward to hearing from you and sharing any news which may help us with this long life-work of self-improvement….
Thank you for the positive feeedback!
Avera

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1.      Angelsays:

July 21, 2015 at 07:25

Dear Avera,

Great article. I couldn’t have agreed with you more. As parents are more busier than ever with their jobs, they have less family time to spend with their kids and raise them right. And, so in turn many adolescents partner up with their peers to get through life or try to understand what to do next. Peers are usually vulnerable and immature because they too had a tough upbringing that would have led them to take on a certain addiction just to get on by, to bottle up the pain, they might have an addiction for painkillers or drugs to numb the pain they feel deep inside.

However, overcoming addiction is quite a challenge because it is a tough choice to make in order to stop a certain act and then improve oneself for the better. I have had friends who had been addicted to smoking for years and could not bring themselves to stop it because they told me that they started this behavior early on.

Overcoming an addiction is not impossible, but it takes a great willingness from the person to do their role and make a change for the greater good of not only themselves but for those that care about their well being and health too.

Wishing you all the best with your futuristic endeavors above and beyond the horizon,

~Angel

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1.      Avera Yugensays:

July 21, 2015 at 12:33

That is a great response Angel. If our unmet needs lead to these artificial cravings then the solution is to discover the REAL ones and try to get them met as best as possible. Until then we are just trying to numb ourselves from all the secret pains we deny. No wonder addiction is so hard to overcome when we are still fighting so hard NOT to feel certain truths within ourselves.

This is true for any addiction or destructive habit etc… large or small.

Dr. Mate reminds us that the secret is in YIELDING, feeling the vulnerability of that… and then after realizing and mourning our losses begins the long road to regained serenity and glowing good health.
Thanks again,
Avera

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1.      Igorsays:

July 19, 2015 at 14:57

Hi Avera, thank you fo great article and great video. Unfortunately addiction is more and more present today and it is actually a way how people trying to relax. They are not aware that they could do much better things for relaxation. Thank you again. Keep up the great works
Regards
Igor

REPLY

1.      Avera Yugensays:

July 19, 2015 at 18:39

Hi Igor and thank you for your wonderfully thoughtful remark! You know, the feeling of being ok is all addicts want. It is what everyone wants. Unfortunately, as Mate says, most of us cannot seem to be ok on our own because so much gets taken from us as small children, by a warped system that dis- empowers our parents and our community.

Then we use these compulsive habits to provide the “ok” feeling we could never get before. Finally with enough time, we become addicted through chemical rewiring. But once we understand those unmet needs and strive to get them met now (yes we can do it later…with consciousness) we will become stronger in giving up these artificial attachments. it is never easy, but once an addiction is overcome the feeling of being OK without anything but the “normal” stuff…is simply miraculous ;=)

 

Kids Deserve Freedom From E-Cigarettes & Real Ones Too

Kids deserve freedom to see the truth of this life…better than they do. That includes the freedom from brainwashing when it comes to ideas OR products.  That’s why it’s in principle…especially wrong to sell e-cigarettes, or regular cigarettes to children of any age.

 

All smoking products  are already subject to the authority and control of the FDA. They are now putting final touches to enhanced protections including the use of e-cigarettes, hookahs and some or all cigars. A minimum age for purchase of e-cigarettes exists already in several states.

 

“In today’s rapidly evolving tobacco marketplace, the surge in youth use of novel products like e-cigarettes forces us to confront the reality that the progress we have made in reducing youth cigarette smoking rates is being threatened,” said Mitch Zeller, J.D., director of FDA’s Center for Tobacco Products.

 

“These staggering increases in such a short time underscore why FDA intends to regulate these additional products to protect public health.”


Zeller concludes that discouraging smoking among youngsters is possible through the tighter regulation of the production and sale of tobacco items together with implementing already proven methods for control.

 

These have included higher funding of tobacco control programs at CDC-recommended levels, further increasing the prices of any smoking related products, tougher enforcement of already instituted smoke-free laws, and continuing with already-successful media campaigns.

 

Because the use of e-cigarettes and hookahs is already growing among teens and preteens, it is critical that these moves refer to all smoking related materials without exception.

 

The National Youth Tobacco Survey (NYTS) is a school-based, self-administered survey offered yearly to junior and senior high school children in public and private schools. 22 thousand students were reached this way in 2014.

http://www.fda.gov/TobaccoProducts/PublicHealthEducation/ProtectingKidsfromTobacco/ucm405173.htm

 

A few years back in  2012, the Surgeon General’s Report found that about nine out of ten all smokers first started smoking as teens and that about 75% of them continue into adulthood. More information regarding the crisis of smoking among our youth is available at  the web addresses cited below.  And of course you can read more articles I have collected here on this site.

http://www.betobaccofree.gov/

http://www.surgeongeneral.gov/library/reports/preventing-youth-tobacco-use/ 


27 states since November 2014 have instituted comprehensive smoke-free laws that forbid workplace, bar and eatery smoking,  but only three states have restricted the electronic nicotine delivery systems for indoor use:  and these are Utah, New Jersey and North Dakota.

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6349a1.htm#Tab

 

Kids deserve freedom to breathe and eventually the freedom to choose. These measures are going to serve such ends but more adult and community cooperation is needed and especially any help former smokers can offer them. 

Averayugen@mail.com

Can CBD Oil Help Quitters?

A keynote study was conducted in 2013 by researchers at University  College London, investigating the influence of inhaled CBD oil, if  any...